Twin Hearts Meditation

TWIN HEARTS MEDITATION

TWIN HEARTS MEDITATION FOR PEACE AND ILLUMINATION

Meditation is a technique to tap into the vast reservoir of energy that surrounds us for our personal development.
Grand Master Choa Kok Sui believes that we are ready for a major shift in conciousness, and through the meditation for Peace and Illumination, we may reach a higher state of spiritual awareness. We can do service for Humanity by blessing the earth with Love, Light, Power and Peace. By blessing the earth, we help to bring about positive changes in the world around us, our immediate environment and ourselves. Just as a person can be healed with Pranic energy or life force energy, in the same manner, by blessing the aura of the earth with energy of Love, it is possible to heal the earth and its Nations.
The meditation can be performed:
PHYSICAL
* Improved health
* Stamina
* Sense of Wellbeing
* Charismatic Personality
* Less Stress
* Increases Immunity
EMOTIONAL
* Balanced
* Empowered
* Courageous/Confident
* Emotional Intelligence
* Proactive
* Tolerance
MENTAL
* Sharper Mind
* Organized
* Positive
* Intuitive
* Serenity
* Objective Perception. By spending half an hour a day, it is possible to revolutionise one's attitude and approach to life. The practice is easy, pleasant and invigorating. The meditation can be practiced individually, or as a group. On the full moon, people practice the meditation worldwide to bless the earth.

People who should not practice this meditation:
* Patients with severe heart ailments, unregulated hypertension and glaucoma, (hypertensives who are on medication can do the meditation provided they skip the OM chanting part).
* Heavy smokers. (They should have their lungs, back and front heart centres cleaned thoroughly before doing the meditation.)
* Pregnant women should avoid excessive practice on the meditation since the excess energy may cause congestion on the foetus. They can do the Meditation once/twice a week.
* The meditation should not be practiced while driving or doing critical functions.
* Children between 10-16 years of age can practice the Meditation once a week.